Online mental health therapy for men in California

Reach out for a free phone consultation today.
510-545-2061 … Tyler.Goulet@gratefulhearttherapy.org

Tyler Goulet, APCC #13521

My mental health therapy work is focused on men and men’s issues.

  • Are you ask risk of losing a relationship due to mental health challenges?

  • Is your anxiety and/or depression preventing you from living the life of your dreams?

  • Do you have a hard time understanding and expressing your emotions?

  • Are you staying awake at night because work stress is all you can think about?

I’m a male therapist for men. I help men overcome mental health challenges with difficult emotions, anxiety, depression, relationships, communication, and work stress.

Working together, we’ll identify your goals for therapy. Common therapy goals include:

  • Using therapy as a pressure valve to release the difficult emotions you’re holding inside.

  • Reducing your anxiety and/or depression symptoms.

  • Learning how to understand and express your emotions in order to increase your communication skills in your relationships.

  • Learning how to make and implement difficult life decisions.

Once we’ve identified your therapy goals, we’ll work together to overcome your mental health challenges. Typically this involves: 

  • Learning emotional vocabulary and how to recognize emotions in your body so that you can better communicate to others and self-regulate.

  • Identifying your anxiety and/or depression triggers so that you can calm down faster without getting overwhelmed.

  • Learning how to challenge automatic thoughts so that you don’t spiral into anxiety and/or depression.

  • Learning practical coping skills to reduce your mental health challenges so that you can sleep better at night.

Contact me today to schedule a free 20 minute phone consultation.
Call / text me at 510-545-2061 or email me at Tyler.Goulet@gratefulhearttherapy.org   

I provide online individual mental health therapy to men in California.

Although I focus on working with men, I’m open to working with all adult individuals who are interested in working with me. Please reach out for a consultation if you’re interested.