Online mental health therapy for men in California

About Tyler Goulet

I’m described by my clients as casual, engaging, and practical.

I help men overcome mental health challenges with: difficult emotions, anxiety, depression, relationships, communication, and work stress.

I help men learn how to have deep emotional relationships with others by modeling and building authentic relationships based on relatability, trust, and vulnerability.

I match the preferences of my clients using a range of structured and unstructured approaches including: relational therapy, cognitive behavior therapy (CBT), solutions focused therapy, strengths based therapy, and mindfulness.

Before becoming a therapist, I worked as a recruiter at tech start-ups. Before earning my bachelors degree I worked at my family’s three generation home construction remodeling company.

I’m based in Alameda, CA.

Approach and Style

I have a straightforward and no jargon approach.

I have a casual style. My style is influenced by my love of humor, blue collar culture, nerd culture, and pop culture.

I will collaborate with you to develop helpful therapeutic solutions to your real world mental health challenges.

I teach practical life skills that are based on the mental health challenges that are important to you.

I use evidence-based mental health modalities including:
Relational Therapy
Cognitive Behavioral Therapy (CBT)
Solutions Focused Therapy
Strengths Based Therapy
Mindfulness

Tyler Goulet Quick Facts

I’m employed by Grateful Heart Holistic Therapy Center

I have been providing online mental health therapy to men since 2021

I earned my Master of Arts in Counseling Psychology from Golden Gate University, San Francisco, in 2022

I earned my Bachelor of Arts, Triple Major, from University of Washington, Seattle in 2010
My three majors are Communication, Political Science, and Community, Environment, and Planning